… emerging evidence on high-intensity interval training (HIIT) suggests that this exercise
modality could lead to greater adipose tissue loss than low/moderate continuous training [12,13,14…

… This would make promoting the adoption and maintenance of higher intensity exercise
modalities (eg, high-intensity interval training, HIIT) through traditional means largely ineffective. …

… during exercise training. A related risk consideration is linked to exercise modality. Most
of the research to date in this area has been conducted on cycle ergometers. Importantly, …

… , the principal topic is the efficacy of moderate continuous training and high-intensity interval
training. However, the findings of these previous studies are controversial and a very high …

… of different modalities on ROC. The purpose of this study was to review the impact of two …
modalities, circuit training (CT) and speed interval training (SIT), on ROC in those who exercise …

… of high-intensity interval training (HIIT) from the domain of competitive athletics to the domain
of public health. HIIT is an exercise modality in which short intervals of high-intensity effort, …

… -intensity interval training (HIIT) is a time-efficient exercise … -type exercise are particularly
effective, but this type of training … and high-volume endurance-type training. As little as 3 HIIT …

… interval training The distinguishing factor between SIT and short and long interval training is
the exercise … that involves specific exercise modalities, such as gymnastic type exercises or …

… Subgroup analyses demonstrated a significant effect of interval training mode (SIT vs MOD),
modality of exercise (walking/ jogging/running vs cycling), supervision (yes vs no), study …

… It is therefore unclear whether interval training is a suitable … -intensity interval training (HIIT)
or sprint interval training (SIT) … the comparison of these exercise modalities as the individual …