… core stability training transfers into improved performance and the most effective training
method to perform core exercises … dynamic core training program, on field based fitness tests. A …

… Several studies have provided information on the importance of core training and testing
in … In addition, core physical fitness exercises may contribute to decreasing the risk of other …

… training group, which will only perform specific exercises for the core. In both moments, tests
will … training with and without core exercises on core, functional, and performance indicators. …

… core exercises. Implements such as the medicine ball and cable pulleys, can be very useful
in developing and quantifying power as they allow motion in all three planes. Both medicine …

… Objective: In this study, the effects of 8 weeks of core training by … test (YBT), flexibility
tests, isometric strength, back endurance, and sit up tests were tested before and after the core …

… Craft asSessed the Core exercises used to train college football players as well as the tests
commonly used to evaluate the effectiveness of the core exercises employed. A number of …

… with traditional exercises, a program including core exercises performed with a … in fitness
test scores was observed in the EG. In both groups, the baseline ACSM curl-up (cadence) test …

… fitness test; therefore, we assessed compliance with the assigned training program as part
of the 12-wk follow-up by assessing the extent to which subjects in each group performed sit-…

… Standardized protocols for fitness testing were followed according to methods previously …
long jump test. Abdominal strength was measured by abdominal curl. To perform this test, …

… Therefore, although many studies show that core stabilization test scores improve with core
training, similar to the observations in the present study [22, 25, 35], only a handful of studies …