… Collectively, the studies included in this review provide insights into the acute effects of
stretching on ROM and muscle performance, as well as the underlying variables. Unfortunately, it …

… This review integrated studies that examined the acute effects of dynamic stretching on
subsequent flexibility and muscular performance. An electronic literature search was performed …

… specific performance variables. The aim of this study was to investigate the acute effects of
static or ballistic stretching on flexibility and leg power characteristics of fencing performance …

… track athletes, to improve performance. The purpose of this project was to assess the
acute effects of The Stick on muscle strength, power, and flexibility. Thirty collegiate athletes …

… The beneficial effects of a single bout of side-to-side WBV on flexibility are … acute effect of
loading parameters of WBV (frequency and amplitude) on flexibility and jumping performance …

… acute effects of different volumes of a dynamic stretching routine on vertical jump (VJ)
performance, flexibility … VJ performance (jump height and velocity) and flexibility were measured …

… the acute effects of different warm-up methods on power and sport-specific performance. For
example, Tsolakis et al., 2010a did not find any significant differences on flexibility, jumping …

… to compare the acute effects of static stretching, PNF stretching and the combination of
stretching while undergoing vibration (S+V) on flexibility and jumping performance in competitive …

… of massage on flexibility and jump performance. As previously … increases the flexibility but
decreases the performance of the athletes… flexibility, but shows no effect on jump performance. …

… was to compare the acute effects of a ballistic and … acute effects of a ballistic and a static
stretching protocol on lower-limb maximal strength. Static stretching produced a significant acute …