Background Foam Rolling (FR) is currently used by athletes at all levels. It is not known
whether FR is more effective being used as a warm up to aid performance or more effectively …

… Foam rolling prescription: a clinical commentary. J Strength Cond Res 34(11): 3301–3308,
2020—Although the foam rolling and roller … regarding appropriate rolling prescription. The …

… to foam rolling, a contraindication was defined as a condition or factor that makes foam rolling
… In round 3, three participants made use of the option to argue against the dropping of items …

… been a significant increase in the usage of foam rollers or roller massagers (see Figure 1) …
Manual therapy has become increasingly popular amongst sports medicine practitioners, …

… and conditioning practitioners use a … foam rolling in adjunct with a dynamic warm-up will
improve performance testing when compared to an acute dynamic warm-up without foam rolling. …

… to the knowledge on the use of foam rolling. It will highlight when foam rolling should be used
… confusion around when foam rolling should be used and show foam rolling to be effective …

… of individualized Foam-rolling exercises are needed. In a further step, training principles
and methods of Foam-rolling exercise including the use of different types of Foam-rollers …

… The use of foam rollers in athletic and recreationally active populations has seen … of foam
rolling as an intervention which will be beneficial to both users and healthcare practitioners. …

… adaptations following foam rolling should exceed 4 weeks of training and practitioners as …
Therefore, the authors encourage use of both VAS and objective measures (force assessed on …

… in ROM where foam rolling may not. As such, coaches and practitioners may be better served
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