… massage on hamstring flexibility and agility of players.Methods: Arandom sample of 34 female
players having bilateral tight hamstrings [… Study design involved 7 minute massage given …

… Athletes may also benefit from massage treatments for prevention of injury associated
with hamstring limitations. Massage to the hamstring muscle group is an effective means of …

Objective: To investigate if a single massage of the hamstring muscle … massage of the
hamstring muscle group (both legs, total time about 15 minutes) or supine rest with no massage. …

… standardized massage parameters for the most time effective … classic massage technique
and the DSTM model on hamstring … the DSTM and classic massage interventions resulted in …

… , massage … massage both are equally effective to increase the hamstring flexibility but
combined therapy exhibit significant improvement as compare to static stretching and massage …

… Many studies have been performed measuring the effectiveness of different techniques at
improving hamstring length and strength. Techniques such as static stretching, exercise, heat, …

… administered 2 hours after the bout of exercise did not improve hamstring function, despite
a decreased intensity of soreness 48 hours after exercise. Rodenburg et al reported on the …

… to investigate the effectiveness of 3 massage conditions on … a novel massage technique,
which focused the massage on the … to 3 massage conditions (no massage, 10-second massage, …

… junction may be more effective than massage over the entire muscle; in 2010, Huang et al. …
of 3-min hamstring massages at either the musculotendinous junction or the muscle belly on …

… tightness, there is a lack of research specifically investigating their effectiveness among young
… the effectiveness of muscle energy technique and friction massage in hamstring tightness …