… biological mechanisms by which physical activity provides health benefits and the physical …
, by engaging in regular physical activity, can promote and maintain health, and reduce risk of …

… animal models that exercise training had effects similar to in … first one confirming the training
effects on vascular function … only 4 weeks of regular physical exercise training. The rise in …

… The aim of this study was to investigate the possible beneficial effects of regular physical
activity on auditory reaction time and the duration of hearing in congenital visually impaired …

… than those who exercised less with greater certainty that regular physical exercise is
frequently, women perceived their health to be better indeed related to better physical and mental …

… At the same time, regular feasible muscular activity was often considered as an option …
physical training. They have found their place as one of the components of general health effects …

… physical status of a person, regular physical activity is required. Rational muscle activity can
… Frequent feasible physical training inhibits the development of pathological changes in the …

… In conclusion, the results of the present study show that regular physical conditioning of
moderate intensity influences coronary risk factors at rest. These changes are more pronounced …

… This work was groundbreaking and was the first major analysis showing long-term health
benefits associated with PA and exercise. As Morris was publishing this work, Paffenbarger et …

… ascertain the role of regular physical activity (PA) for … Physical activity (PA) (defined as any
physical movement that requires more energy than resting) has proven to have positive effects …

… improvements in metabolic health, including … effects that exercise imparts on metabolism,
substantial interindividual heterogeneity exists in the response to structured physical activity. …