… and meta-analysis, the effectiveness of high intensity training in … this meta-analysis we can
conclude that training at high intensity … , lower intensity continuous training. In addition, when …

… HIIT protocols involved predominantly aerobic exercise at a high intensity, interspersed
with active or passive recovery periods. We performed a meta-analysis to compare the mean …

… high intensity interval exercise OR high-intensity interval exercise OR high intensity
intermittent exercise OR high-intensity intermittent exercise OR sprint interval training OR HIIT OR …

… 10 minutes of work at high intensity [17. Warburton … high intensity. Finally, Roca reported
that their subjects trained less than 10 minutes at high intensity on one day of their high intensity …

… This meta-analysis has identified that HIIT has more physiological benefits than MICT in
patients with lifestyle-induced cardiometabolic disease. HIIT significantly improved CRF by …

… In the present meta-analysis, we focused on the effect of cardiovascular high-intensity …
First, what is the effect of a single bout of high-intensity exercise on executive performance? …

… We employed the following MeSH terms: high intensity interval training OR high intensity
training OR intensive interval training OR functional high intensity training OR high intensity …

… The aim of this meta-analysis was to quantify the effects of high-intensity interval training (HIIT)
on markers of glucose regulation and insulin resistance compared with control conditions …

… Background High-intensity interval training (HIIT) may be a … review and meta-analysis
was to evaluate the utility of HIIT to … intensity comparison group; and (5) prescribed high-intensity …

… A meta-analysis of the effect of HIT on sprint power is therefore timely. Our aim for this
review was to use a mixed-model meta-analysis to provide estimates of the effect of low-volume …