… rolling on recovery from exercise-induced muscle damage. J Strength Cond Res 33(9):
2443… the impact of foam rolling (FR) on recovery from exercise-induced muscle damage (EIMD). …

… We tested isometric force sense to minimize the influence of movement and assess the
ability to control force. Low loads were chosen to minimize fatigue. We randomized the order of …

… was to assess the influence of foam rolling on gross measures of physical performance
and indices of autonomic function following exercise‐induced muscle damage (EIMD). …

… non-vibration foam rolling (NVFR) and vibration foam rolling (… (ROM) after eliciting muscle
damage through eccentric acute … squat protocol to induce muscle damage. The protocols were …

… roller as a self-myofascial release technique is an effective approach in supporting post-exercise
lactate removal, but does not prevent the pain associated with damaged muscle fibers (…

… of foam rolling and stick massage on muscle damage recovery. … of foam roller or stick
massage after EIMD protocol on muscle … massage and stick massage influence muscle swelling. …

… foam rolling (FR) on hamstring muscles stiffness in both non-damaged and exercise-induced
muscle damage (… not significantly influence the shear modulus in non-damaged muscles, it …

… Despite this, there is still little evidence regarding the influence of foam rolling at a
physiological level that can explain the aforementioned effects. Specifically, some authors have …

… These findings will be particularly important for athletes who have consecutive bouts of
training and competition resulting in muscle damage with minimal inter-session recovery periods. …

… (RM) on ankle plantar flexor muscle recovery after exercise-induced muscle damage (EIMD). …
Foam rolling has been proposed as a recovery method to reduce EIMD symptoms (eg, …