… dietary protein categories that affect physically active individuals across domains such as
exercise performance, body composition, protein timing, recommended intakes, protein …

… of the International Society of Sport Nutrition that exercising individuals ingest protein ranging
from 1.4 to 2.0 g/kg/day. Individuals engaging in endurance exercise should ingest levels …

… value protein is included after resistance exercise.The combination of carbohydrates and
protein post exercise is important to restore muscle glycogen and promote protein synthesis.…

… resistance exercise (eg, 3–6 sets of 8–12 repetition maximum [RM] using multiple exercises
… Consuming carbohydrate solely or in combination with protein during resistance exercise …

… This document presents the position of the International Society of Sports Nutrition (ISSN)
on the effect of dietary supplementation with free-form EAAs on MPS, muscle mass and quality, …

… degradation during the rest periods between exercise bouts [64]. To reiterate a previous
point, rigorously controlled isocaloric, protein-matched studies have consistently demonstrated …

… The International Society of Sports Nutrition position statement, being the most recent sports
… protein safety, presented a balance of positive and negative literature on dietary protein but …

… position statements on protein in exercise and meal timing from the International Society of
Sports … International Society of Sports Nutrition position stand: creatine supplementation and …

… combining exercise with nutritional supplementation, although one RCT did not show further
benefits of additional resistance exercise on long-term (6-month) somatic protein accretion …

… of creatine supplementation in exercise, sport, and medicine and to update the position
stand of International Society of Sports Nutrition (ISSN) related to creatine supplementation. …