… loading conditions during the split squat exercise. Eleven subjects performed split squats with
an additional load … The joint angles and loading conditions were calculated using a cluster-…

… the effect of external load on lower extremity muscle forces … The exercises of interest were
the back squat (SQ), split squat (… external load conditions because of the well-established load…

… studies examining external loading conditions and joint angles [2, 3]. Two different groups
were measured, either performing deadlifts and goodmornings, or split squats. All participants …

… For the weighted split squat condition, the findings of this study identify that a light load was
sufficient enough to potentiate bilateral jump performance although only nonsignificant mean …

… The ipsilateral loading condition did not increase the Gmed or VM activity in the RT or NT …
loading ( 42,43 ). Forward WLs have kinematics similar to those of stationary split squats (SSqs)…

… have shown that slower squatting speeds reduce shear and compressive joint loads on the
spine … In water, the buoyancy force decreases the loading during the descending phase, and …

… split squat (RFESS) is often performed as an alternative to conventional double-leg back
squat (… , (b) the lifting movements could become unstable in a fatigued condition, and (3) an …

… Subjects were guided through both the SS and BLS exercises with no additional load on
the … with both squat techniques and gained experience lifting a reasonably heavy load to …

… Bulgarian split-squat (BSS) is a unilateral lower-body exercise ( 18,19 ) in which, despite …
loads comes from the front leg ( 19 ). Bulgarian split-squat, also known as unilateral split-squat …

… a split squat means that they can handle the load better and more safely than a forward lunge
which requires moving a foot. This makes split squat … the split squat for the four conditions. …