Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders
… Individuals usually experience muscle soreness during intensive physical exercise training
… This type of muscle soreness is always termed as delayed onset muscle soreness (DOMS) …
… This type of muscle soreness is always termed as delayed onset muscle soreness (DOMS) …
Muscle damage and the repeated bout effect in male bodybuilders following unaccustomed resistance exercise
K Blowfield - 2016 - ro.ecu.edu.au
… The purpose of this investigation was to confirm the anecdotal claim that bodybuilders
regularly experience muscle soreness and to identify the time course of changes in indirect …
regularly experience muscle soreness and to identify the time course of changes in indirect …
The effect of training status on the serum creatine kinase response, soreness and muscle function following resistance exercise
HK Vincent, KR Vincent - International journal of sports …, 1997 - thieme-connect.com
… Untrained individuals develop muscle soreness and increased serum creatine kinase (CK) …
a regimen typically used by a trained bodybuilder or weightlifter. The set structure is shown …
a regimen typically used by a trained bodybuilder or weightlifter. The set structure is shown …
Effects of a multi-ingredient beverage on recovery of contractile properties, performance, and muscle soreness after hard resistance training sessions
F Naclerio, E Larumbe-Zabala, K Cooper… - The Journal of …, 2020 - journals.lww.com
… , eg, weightlifting, powerlifting, and bodybuilding or >3 resistance exercise training sessions
per … Lately, only male subjects volunteered to participate in this study. Due to differences in …
per … Lately, only male subjects volunteered to participate in this study. Due to differences in …
Resting energy expenditure and delayed-onset muscle soreness after full-body resistance training with an eccentric concentration
KJ Hackney, HJ Engels… - The Journal of Strength & …, 2008 - journals.lww.com
… muscle soreness was induced by performing eight exercises, eight sets, and six repetitions
using a 1-second concentric and 3-second eccentric muscle … of perceived muscle soreness …
using a 1-second concentric and 3-second eccentric muscle … of perceived muscle soreness …
Carbohydrate refeed does not modify GVT-performance following energy restriction in bodybuilders
RF Moura, WMAM De Moraes, BM De Castro… - Clinical Nutrition …, 2021 - Elsevier
… protocol subjects were assessed for muscle soreness using the visual–… the perception of
muscle soreness and maintain exercise … Eleven male bodybuilders completed all data collection …
muscle soreness and maintain exercise … Eleven male bodybuilders completed all data collection …
Methods of supporting training and post-exercise recovery in women practising fitness and men practising bodybuilding: Supporting of training in amateur athletes
D Boguszewski - Journal of Education, Health and Sport, 2022 - apcz.umk.pl
… Sports massage therapy on the reduction of delayed onset muscle soreness of the … and
muscle soreness after resistance exercise training. Biology of Sport, 2022; 40(3): 681-689. 20. …
muscle soreness after resistance exercise training. Biology of Sport, 2022; 40(3): 681-689. 20. …
[HTML][HTML] Nutrition recommendations for bodybuilders in the off-season: A narrative review
J Iraki, P Fitschen, S Espinar, E Helms - Sports, 2019 - mdpi.com
… In the off-season, energy intake is usually substantially higher compared to the dieting
phase with dietary intakes among male bodybuilders being reported at an average intake of ~…
phase with dietary intakes among male bodybuilders being reported at an average intake of ~…
[HTML][HTML] Body building and aminotransferase elevations: a review
JV Kim, GY Wu - Journal of Clinical and Translational Hepatology, 2020 - ncbi.nlm.nih.gov
… muscle-building supplements is increasing in frequency. The purpose of this review is to
discuss the relationship between exercise and bodybuilding … in females compared to males, but …
discuss the relationship between exercise and bodybuilding … in females compared to males, but …
[HTML][HTML] Peak week recommendations for bodybuilders: An evidence based approach
G Escalante, SW Stevenson, C Barakat… - BMC Sports Science …, 2021 - Springer
… In one case, a 35-year-old male bodybuilder reported to the emergency room after feeling
weak, dizzy, and experiencing painful muscle cramps while posing during a bodybuilding …
weak, dizzy, and experiencing painful muscle cramps while posing during a bodybuilding …
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