Implementation intentions and goal achievement: A metaanalysis of effects and processes

PM Gollwitzer, P Sheeran - Advances in experimental social psychology, 2006 - Elsevier
… overall impact of implementation intention formation on goal achievement using metaanalytic
techniques. In addition, this chapter tests the effectiveness of implementation intentions in …

A meta-analytic review of the effect of implementation intentions on physical activity

A Bélanger-Gravel, G Godin… - Health psychology review, 2013 - Taylor & Francis
… tests of implementation intentions among … analysis is that implementation intentions are
actually an effective technique in clinical samples. Indeed, given that implementation intentions

[HTML][HTML] Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence

MA Adriaanse, CDW Vinkers, DTD De Ridder, JJ Hox… - Appetite, 2011 - Elsevier
meta-analysis examined whether implementation intentions are an effective tool to help people
put their intentions to … in these studies influence implementation intentions’ effectiveness. …

Impact of implementation intentions on physical activity practice in adults: A systematic review and meta-analysis of randomized clinical trials

MAV Silva, TM Sao-Joao, VC Brizon, DH Franco… - PLoS …, 2018 - journals.plos.org
… The results of this review with meta-analysis suggested that the application of the strategy
of implementation intentions seemed to promote PA behavior in different populations and …

Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis

A Malaguti, O Ciocanel, F Sani, JF Dillon… - Drug and alcohol …, 2020 - Elsevier
… investigating the effectiveness of implementations intentions … of this meta-analysis suggest
that implementation intentions … automaticity aspect of implementation intentions could function …

Does forming implementation intentions help people with mental health problems to achieve goals? A metaanalysis of experimental studies with clinical and …

A Toli, TL Webb, GE Hardy - British Journal of Clinical …, 2016 - Wiley Online Library
… Excluding one outlying (very large) effect, forming implementation intentions had a large-…
Implementation intentions proved effective across different mental health problems and goals, …

Reducing fat intake using implementation intentions: A metaanalytic review

I Vilà, I Carrero, R Redondo - British Journal of Health …, 2017 - Wiley Online Library
… However, in this meta-analysis, we found a medium effect size for forming implementation
intentions for fat intake reduction (d = 0.488). Hence, this result shows a higher effect for an …

Beyond “planning”: A meta-analysis of implementation intentions to support smoking cessation.

L McWilliams, S Bellhouse, J Yorke, K Lloyd… - Health …, 2019 - psycnet.apa.org
… Objective: Implementation intentions support behavior change by encouraging people to …
review and meta-analysis aimed to evaluate the effectiveness of implementation intentions for …

A meta-analysis of the effects of mental contrasting with implementation intentions on goal attainment

G Wang, Y Wang, X Gai - Frontiers in Psychology, 2021 - frontiersin.org
… Mental contrasting with implementation intentions (MCII) is a self-regulation strategy that
enhances goal attainment. This meta-analysis evaluated the efficacy of MCII for goal attainment …

Implementation intentions

A Prestwich, P Sheeran, TL Webb… - Predicting health …, 2015 - books.google.com
… 2 Problems of intention viability Forming an implementation intention can also help to deal
with problems related to the viability of intentions–namely, that intentions may only translate …