The prevention and treatment of exercise-induced muscle damage

G Howatson, KA Van Someren - Sports medicine, 2008 - Springer
… Both as a cause and a consequence of this, there are very few evidence-based guidelines for
the … This will both clarify the efficacy of such strategies and provide guidelines for evidence-…

MR imaging of muscle trauma: anatomy, biomechanics, pathophysiology, and imaging appearance

DV Flores, C Mejía Gómez, M Estrada-Castrillón… - Radiographics, 2018 - pubs.rsna.org
… In athletes, accurate grading of the severity and precise location of injury is necessary to
guide rehabilitation planning to prevent reinjury and ensure adequate healing. In elite athletes, …

Hamstring strain injuries: recommendations for diagnosis, rehabilitation, and injury prevention

BC Heiderscheit, MA Sherry, A Silder… - journal of orthopaedic & …, 2010 - jospt.org
… propose a clinical guide for the rehabilitation of acute hamstring injuries, including specific
… pain following muscle injury and to enhance the initial stages of muscle regeneration, yet its …

[图书][B] Flexibility: A concise guide: to conditioning, performance enhancement, injury prevention, and rehabilitation

LE Holt, TE Pelham, J Holt - 2008 - books.google.com
… little risk of injury, and are more effective in bringing the targeted muscle groups close to …
stretching because of the greater risk of injury and muscle pain, which result from the jerky, rapid …

[图书][B] Deep Tissue Massage, Revised Edition: A Visual Guide to Techniques

A Riggs - 2007 - books.google.com
… I hope that all of my guides will recognize my gratitude to them in my broad descriptions. …
www.deeptissuemassagemanual.com), provides a guide into the specifics of this form of Spatial …

[图书][B] A Woman's Guide to Muscle and Strength

I Lewis-McCormick - 2012 - books.google.com
… types of muscles in the body, let’s take a closer look at how muscles respond to … injuries
such as a muscle strain or sprain is not to be confused with the aches from DOMS. These injuries

Hamstring strains in athletes: diagnosis and treatment

TO Clanton, KJ Coupe - … -Journal of the American Academy of …, 1998 - journals.lww.com
… This is logical because most indirect muscle injuries occur when the muscle is loaded … guide
to the severity of the injury and the response to rehabilitation. Another useful guideline is the …

[图书][B] Functional training handbook

C Liebenson - 2014 - books.google.com
… me how painful “markers” could guide our empiric approach to not only more accurately …
The effectiveness of a neuromuscular prevention strategy to reduce injuries in youth soccer: …

Exertional muscle injury: evaluation of concentric versus eccentric actions with serial MR imaging.

FG Shellock, T Fukunaga, JH Mink, VR Edgerton - Radiology, 1991 - pubs.rsna.org
… This study used magnetic resonance (MR) imaging to serially evaluate muscles in five …
indicative of muscle injury occurred on each day of MR imaging evaluation in muscles performing …

Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players: a prospective study

E Witvrouw, L Danneels, P Asselman… - … American journal of …, 2003 - journals.sagepub.com
… factor for muscle injuries, 3,18 we excluded all players who had sustained a muscle injury
to the lower extremities in the previous 2 years, and we did not record recurrent injuries in the …