Effective timing of curcumin ingestion to attenuate eccentric exercise-induced muscle soreness in men

Y Tanabe, K Chino, H Sagayama, HJ Lee… - Journal of nutritional …, 2019 - jstage.jst.go.jp
… and muscle soreness were improved with curcumin ingestion 4 d … , curcumin ingestion before
exercise had no effect on muscle … These findings suggest that even if curcumin is ingested

Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and inflammation

Y Tanabe, K Chino, T Ohnishi, H Ozawa… - … journal of medicine …, 2019 - Wiley Online Library
… the effect of curcumin (CUR) ingestion before or after exercise on changes in muscle damage
… because some subjects interpreted pain on palpation as muscle pain different from muscle

Effect of curcumin supplementation on exercise-induced oxidative stress, inflammation, muscle damage, and muscle soreness

SAB Ms, HS Waldman, PhD… - Journal of dietary …, 2020 - Taylor & Francis
curcumin ingestion resulted in significantly lower plasma concentrations of CK and perceived
muscle soreness following the eccentric musclemuscle damage and muscle soreness) …

Effect of curcumin supplementation on exercise-induced muscle damage: a narrative review

K Nanavati, K Rutherfurd-Markwick, SJ Lee… - European journal of …, 2022 - Springer
Curcumin ingestion results in the attenuation of the release of inflammatory and oxidative
markers, muscle pain, muscle performance, and CK levels by modulating inflammatory …

The effect of curcumin supplementation on recovery following exercise‐induced muscle damage and delayed‐onset muscle soreness: A systematic review and meta …

W Fang, Y Nasir - Phytotherapy Research, 2021 - Wiley Online Library
… inhibited production of prostaglandin by suppression of COX-2 upregulation and NF-kB
signals, implying that curcumin ingestion might decrease vascular permeability. It may be that …

Eight weeks of a high dose of curcumin supplementation may attenuate performance decrements following muscle-damaging exercise

R Jäger, M Purpura, CM Kerksick - Nutrients, 2019 - mdpi.com
… The subsequent muscular pain and restriction of movement from EIMD can limit an athlete’s
curcumin ingestion with aerobic exercise training is more effective than curcumin ingestion

Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study

Y Tanabe, E Kondo, H Sagayama, K Shimizu… - European Journal of …, 2024 - Springer
… the effect of curcumin ingestion on muscle damage makers … curcumin ingestion mitigates
post-match increases in muscle … indicate that muscle damage markers (muscle soreness, jump …

Effect of curcumin supplement or placebo in delayed onset muscle soreness: a systematic review and meta-analysis

N Rattanaseth, P Panyarapeepat, JA Muljadi… - Bulletin of the National …, 2021 - Springer
curcumin ingestion. … of curcumin supplement versus placebo was conducted. This study
aims to update the comparisons between curcumin supplement and placebo of muscle soreness

[HTML][HTML] Reduced inflammatory and muscle damage biomarkers following oral supplementation with bioavailable curcumin

BK McFarlin, AS Venable, AL Henning, JNB Sampson… - BBA clinical, 2016 - Elsevier
… lower extremity, regular ingestion (> 2 times per week) of curcumin containing foods, regular
… in subjective quadriceps muscle soreness or ADL soreness with curcumin compared to …

Curcumin reduces muscle damage and soreness following muscle‐damaging exercise

R Jäger, AR Caldwell, E Sanders, JB Mitchell… - The Faseb …, 2017 - Wiley Online Library
… ; 60.1±8.0 kg) were randomly assigned to ingest 50 mg Curcuminoids (in the form of … muscle
damage and improve muscle soreness in healthy young subjects following a bout of muscle