… Excitation efficiency of the involved muscles may have been … efficiency through FR
would limit the symptoms of fatigue. Therefore, we hypothesized that FR would reduce muscle …

… Foam rolling is thought to improve muscular performance … settings used to increase the
efficiency of training or competition … was to compare the effects of foam rolling applied before (pre-…

… Our results showed that a 15-minute cycling-based warm-up was more efficient at acutely
reducing passive stiffness of the hamstring muscles than foam rolling. The combination of both …

… was to investigate the effects of using a vibration foam roll (VFR) or a non-vibration foam roll
(… The findings of this study suggest that VFR might be a more efficient approach to maximize …

… efficiency, ie subjects need less muscle activation to perform the same tasks (Bradbury-Squires
et al., 2015). A systematic review suggests that foam … post exercise muscle performance (…

… In contrast, when the somatosensory feedback is limited (ie, with foam pad under the feet),
BC and muscle activation level would be less affected, likely due to a compensation of the …

… affordable, easy to perform, and time efficient and that enhances muscle recovery. … effects
of foam rolling the quadriceps, adductors, hamstrings, iliotibial (IT) band, and gluteal muscles …

… muscle strength in all groups. This study suggested that foam rolling for more than 90 s or
more of foam … of motion immediately without changing muscle stiffness and muscle strength. …

… When considering the scientific lack concerning the execution and acute effects and mechanism
of foam … Additionally, the acute effects of FR on jump height and muscular stiffness were …

… Participants foam rolled the hamstrings muscles or sat for the control condition … Foam
rolling resulted in greater changes in hamstrings ROM without creating a deficit in PT or muscle …