… might vary according to the number of plans and baseline levels of behaviour. This study
tested effects of the number of action plans and coping plans at two stages of change in …

… real-life behaviour change studies are often found to have made prior plans, as indicated in
many studies … In most instances, health behaviour change involves adopting a new pattern of …

… The results of this review show that despite the fact that numerous studies employed coping
plans as a part of multi-component interventions, not many of them applied a design which …

… planning need not be used in isolation. Many strategies for facilitating health behavior change
… ), which can (and should) be used in conjunction with goal setting and action planning. …

… formation, action planning, and behavior change were at … stages of behavior change were
similar in terms of planning. … health behavior change, the question arises how many and …

… Exercise-related strategy use and planning were investigated in younger (18-49 years) and
… individuals completed questionnaires assessing the amount of physical activities performed …

… medicine and public health, as indeed they are to many pressing issues facing society. '… of
behaviour change and make this useful to those designing interventions and planning policy. …

… people towards achieving health behaviour goals. However, the type of health behaviours
for which … This is an important gap in the research since many health behaviours need to be …

… A number of different behaviours performed by a number of individuals may be relevant to
… ’, ‘non-specific reward’, ‘goal setting (behaviour)’ and ‘action planning’ could be delivered …

… setting goals in health behavior change and maintenance interventions… many health behavior
change programs, they rarely have been the focus of systematic research. Therefore, many …