… strength training and older adults, evaluating exercise protocols in a variety of populations. It
is clear that a variety of strength-training … meaningful health benefits in older adults. The key …

… older adults (ie, group mean age of 60 years or older) and where PRT was used as the
primary intervention. PRT was defined as a strength-training … throughout the training program. …

… Progressive resistance strength training improves strength in older adults with OA. The effect
size for the impact that strength training has on leg extensor muscle strength of older adults …

… training has an effect on working memory span. Participants included 210 community-residing
older adults … results suggest that strength training can benefit memory among older adults, …

… Moreover, these strength training exercises also improved older people's physical abilities,
including more complex daily activities such as bathing or preparing a meal. PRT also reduced …

… A combination of endurance and strength training is generally used to seek further … in
older adults compared to either of the training modes alone. The mean change within a training …

… Training volume is also an important variable. HIPRST appears to be a safe mode of
exercise in older adults. Further research into its effects on older adults with chronic health …

… was to investigate the effects of aerobic training, strength training and their combination
on joint range of motion of inactive older individuals. Thirty-two inactive older men (65 - 78 yr) …

… The aim of this White Paper was to review the current recommendations for strength training
of older adults, to promote physical therapist best practice and achieve optimal functional …

… tively the impact of an accessible, strength training program on overall improvements in …
band resistance strength training program on the strength and HRQOL of older adult women…