… sports massage after performing strenuous exercise, has increased muscle recovery and
performance (… will provide evidence how sport massage aids recovery and treating pathology. …

… Greater understanding of DOMS can give sports medicine and fitness professionals an
opportunity to help prevent or speed recovery of this performance limiting condition. This article …

… motor drive, and muscle performance that cannot be maintained … Fatigue that occurs after
performing acute exercise includes … not only affect athletes’ performance and sports injuries [6], …

… Massage is thought to be beneficial in reducing muscle stiffness through … massage and its
effects on sports performance have yielded variable results depending on the type of massage …

… effects of massage as a recovery method. Different local and general effects of massage
after … protocols are a useful resource to avoid overtraining or performance loss mediated by …

… discuss sports massage, physical exercise, muscle pain, inflammatory response, and recovery
… caused by training sessions and competitions will interfere with athlete performance [15]. …

… Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise.
Clin J Sport Med. 2008;18(5):446-60. In another study, 12 12 Jakeman JR, Byrne C, Eston RG. …

… (less muscle stiffness) 27 and thereby improve the capacity of the musculotendinous unit to
store elastic energy over a longer period, 46 which can improve physical performance of our …

… timing for use of massage following EEX for maximal … sports massage and its practice is
notable, and scientific evidence to corroborate or refute an effect of massage on muscle recovery …

… Therapy Association (AMTA), established a sports massage certification program … massage
effort at the 1984 Olympiad in Los Angeles. AMTA's program underscores sports massage as …