… The available evidence indicates that plyometric training improves most related physical
fitness parameters and sports performance. However, it is important to outline that most meta-…

… , can be mimicked in training. Plyometric training typically includes various unilateral and …
regard to the effect of plyometric training (PT) on physical performance. Dello Iacono et al. […

… Plyometric training (PT) is a type of strength training widely used in team and individual sports
to improve sport-specific performance … of training to improve both physical performance [11…

… of plyometric and jump training on physical performance in … -week pre-season training
programme supplemented with two … : plyometric training (PLY; n = 14) and standard jump training …

… plyometric exercise on upper body performance. … training on physical performance parameters.
The purpose of this review was to determine the impact of UBPT on physical performance …

… that 10 weeks of plyometric training significantly increased CMJ (+12%) and SJ (+7.3%)
performances. In contrast, the control group observed no increase after the training period. Mero,…

… training group, except for maximal strength (group × time interaction). Conclusions: … plyometric
training scheme based on DJs was able to significantly improve the physical performance …

… The general recommendation states that more than 8 weeks of systematic application of PT
are necessary to improve physical performance in elite players. This review also shows that …

… practitioners propose different training approaches to improve … training (ST) and plyometric
training (PT) are among the most frequently used strategies to improve sports performance ( 1,…

… players trained twice per week for 8 weeks either with an initial 4 weeks of balance training
followed by 4 weeks of plyometric training (BPT) or 4 weeks of plyometric training proceeded …