… the physiological effect of an alteration from standard endurance training to interval
training … performance in moderately trained runners. The subjects were divided into a high-intensity …

… Interval training is one of the most popular methods used by athletes to improve certain
physiological and fitness variables (Huang et al., Citation2016; Milanović, Sporiš, & Weston, …

… training session. Physiological responses to interval training depend on numerous factors…
including the specific nature of the intervention and the initial training state of the individual. …

… A practical model of lowvolume high-intensity interval training induces performance and …
, and performance adaptations to four weeks of high intensity sprint-interval training in trained …

… of interval training workouts. Modern fitness programming has adopted the term “high-intensity
interval training” or HIIT as a way to describe this approach to fitness and performance, …

… and high-intensity interval training has been shown to improve performance in some studies
[116,117], while others have reported no differences compared to placebo and training [118,…

This study sought to determine the time course of training adaptations to two different sprint
interval training programmes with the same sprint: rest ratio (1:8) but different sprint duration. …

… various physiological parameters related to the performance … training protocols (ie, small-sided
games, technical training and soccer-specific training, or high-volume endurance training)…

… interval training (HIIT) has numerous external load control variables. The management of
these variables makes the physiological responses and performance … , performance and …

… optimal performance in field-based invasion team sport. The aim of the present study was
to compare the effect of 6 weeks of SIT and ET on physiological, metabolic and performance …