… Therefore, this study aimed to examine the effects of massage on muscle soreness,
perceived recovery, physiological restoration, and physical performance in male bodybuilders. …

… Conclusions—These findings provide some support for the psychological benefits of
massage, but raise questions about the benefit of massage for physiological restoration and …

… muscle discomfort known as delayed-onset muscle soreness (DOMS) … Associated
symptomology of muscle soreness can be quite … Immediate or delayed-onset muscle soreness …

… and to restore the maximal function of the muscles as rapidly … on the alleviation of muscle
soreness or other DOMS symptoms. … of anatomical, physiological or psychological status of the …

… before exercise to prevent muscle soreness as well as restoring muscle function after exercise,
… damage does not represent the conditions of physiological exercises or even eccentric …

… analysis evaluating the impact of recovery techniques on delayed onset muscle soreness
(DOMS), perceived fatigue, muscle damage, and inflammatory markers after physical exercise. …

… A range of physiotherapeutic, nutritional, and pharmacological strategies has been evaluated
to investigate their effectiveness in restoring muscle function, relieving muscle soreness, …

… how postcryotherapy muscle strength is restored. We observed varied responses to the 4 …
apply this recovery intervention to improve physiologic status and performance, especially …

Delayed onset muscle soreness (DOMS) generally occurs between 24 and 72 hours after a
bout of unaccustomed exercise that involves eccentric muscle action. In this review, a variety …

… muscle soreness lacks an ecological validity because in reality no coach would intentionally
induce severe muscle … been examined in conjunction with physiological restoration. In fact, …