… elderly subjects, aged at least 60 years old. The intervention period was from 4 weeks to 12
months of Pilates exercise … and motor benefits of the Pilates method in the elderly, we cannot …

… Conclusions: Pilates exercises for a relatively long time can be effective in stimulating and
… in the elderly. It is recommended that seniors use this type of exercise to strengthen their …

… both static and functional balance in the elderly men, while the pilates exercise can only
improve the static balance of the elderly. Keywords: Pilates, Static balance, Postural stability …

… Conclusion: It seems that Pilates exercises can improve the static and dynamic balance, …
can improve mental and social functioning in elderly men. Pilates exercises can be used as a …

… This systematic review aims to summarize the effects of Pilates exercise training (PET) in
elderly population on physical fitness, balance and fall prevention, and its effects on mood …

… of effectiveness of the Pilates Method in elderly people as determined by RCT studies. … of
Pilates on static and dynamic balance in elderly women and ‘limited’ evidence of the Pilates …

… of life during the aging process is related to the characteristics mentioned, this study aimed
to verify the effects of a Pilates exercise program on the QOL of sedentary elderly people. …

… Pilates method on body flexibility of elderly individuals. Eighteen elderly women and two
elderly men (aged 70 ± 4 years) followed a 10-week Pilates training program. Individuals were …

… Introduction: The Pilates exercise can be an improvement in … program of Pilates classes in
a group of elderly, comparing the … satisfaction with life of these elderly in this activity. Material …

… This study investigated the effect of Pilates exercise on physical fall risk factors 12 months
after an initial 5-week Pilates intervention. The authors hypothesized that ongoing Pilates …