… the possible effects of a Pilates program on body balance in elderly people. The … of elderly
people, who participated in a program with unspecific physical activities. Design: The Pilates …

… and summarize the benefits of Pilates in the elderly population (>60 … that Pilates may be
beneficial for the health of the elderly. … Thus, it is concluded that the efficacy of Pilates has been …

… Pilates in the elderly, therefore creating an opportunity to investigate the effects of Pilates on
flexibility in the elderly… the effects of mat Pilates on flexibility in elderly women. Methods. Fifty …

… the elderly population. In seeking to systematize information about the effects of the Pilates
… was to perform an integrative review on the effects of the Pilates method on the elderly. …

… adults OR elderly OR older people OR elderly people) AND (Pilates OR Pilates method) …
aerobic capacity OR aerobic fitness OR aerobic exercises OR physical activity OR fitness OR …

SciELO - Brasil - The effect of the Contemporary Pilates method on physical fitness, cognition
and promotion of quality of life among the elderly The effect of the Contemporary Pilates …

… Bioelectrical impedance analysis (BIA), a proven method to assess body composition in
elderly women, was used in this study ( 11,18 ). Skeletal muscle mass (SM) and percentage of …

… This study investigated the effect of Pilates exercise on physical fall risk factors 12 months
after an initial 5-week Pilates intervention. The authors hypothesized that ongoing Pilates …

… examine the effects of Pilates exercise on a mat and balance exercise on an unstable … Pilates
exercise on a mat and balance exercise for trunk stability in on the balance ability of elderly …

… Conclusion: The obtained results confirm the role of Pilates exercises to improve balance
and gait performance in older men with a history of falls. Because of no improvement in …