… and Pilates exercises on motor performance of the elderly … , yoga and Pilate’s exercises
can improve static and dynamic … that these exercises should be followed by the older people. …

… of the elderly women who engaged in a 16-weeks Pilates program, … elderly in a training
program with the Pilates Method, which obtained a significant result. Whereas that exercise …

… floor dysfunction among the elderly, the present study aimed to verify the influence of a
protocol of Pilates exercises on the functionality and contractility of the PFM of elderly women. …

… The Pilates exercise used in this study was a mat-based Pilates program. To ensure that
elderly participants could perform the exercise adequately, the intensity was modified, and …

… chair single leg press) and four non-Pilates exercises performed two times per week over 8
weeks … A randomized control study of the effect of non-specified “Pilates exercises” on elderly …

… of Pilates exercise on the basic parameters of fitness. The purpose of this study was to
determine the effects of Pilates exercise … to participate in a 12-week Pilates class, which met for 1 …

… , none have investigated any association between a Pilates-based exercise programme,
on … investigate whether elderly subjects attending a community-based supervised Pilates-based …

… mass) related to an aerobic-Pilates program in elderly Serbian women. 1 The authors
concluded that “a combined program of aerobic and Pilates, carried out under the supervision of …

… influence of Mat Pilates in physical fitness and manual grip strength of the elderly. Eleven …
They were submitted to 34 sessions of Mat Pilates exercises twice a week for 17 weeks, with 60…

… Pilates exercises were conducted in small groups and performed on mats (using accessories
such as exercise rubber bands, swiss and exercise … measure exercise ability in elderly with …