… and theoretical underpinnings of implementation intentions and action planning. The aim is
… implementation intentions and action planning. We then move on to discuss how planning …

… An appraisal of the efficacy of action planning is … with implementation intentions (see
implementation intentions section later in this chapter) or as part of a multi-component intervention. …

… with implementation intention or planning interventions and that … in implementation intention
or planning interventions … research on implementation intention or planning interventions; (…

… of plan components as explanation for the relationship between implementation intentions
… to quantify the effects of implementation intentions on goal intentions and self-efficacy. The …

… a self-regulatory physical activity planning strategy, and moderate physical … implementation
intention intervention on behavior change was mediated by change in the use of a planning …

… ‘We want you to plan to eat five portions of fruit and vegetables per day during the next
week. You are free to choose how you will do this, but we want you to form your …

… to include coping plans alongside implementation intention interventions to increase physical
… plans alongside implementation intentions improves intervention efects in physical activity. …

… The search was conducted using the keyword search terms “implementation intention”, “if-then”,
and “action plan*“, in all combinations with the following words: “eat*“, “diet”, and “…

… Peter Gollwitzer's concept of implementation intentions for Icek Ajzen's theory … intentions
were assessed before an intervention that required subjects to make implementation intentions …

… Spontaneously generated action plans about snacking explained significantly more … than
a poor planner. The planning intervention (implementation intention) significantly improved …