Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

DG Behm, AJ Blazevich, AD Kay… - Applied physiology …, 2016 - cdnsciencepub.com
… This review included studies that examined the acute effects of SS, DS, and PNF stretching
… exercise, performance, injury, and acute effects. These key words were used individually and/…

Acute effects of various stretching techniques on range of motion: A systematic review with meta-analysis

DG Behm, S Alizadeh, A Daneshjoo, SH Anvar… - Sports Medicine …, 2023 - Springer
… The objective of this systematic review and meta-analysis was to investigate the acute
effects of stretching on ROM including moderating variables such as muscles tested, stretch …

Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multilevel meta-analysis

J Wilke, AL Müller, F Giesche, G Power, H Ahmedi… - Sports Medicine, 2020 - Springer
… evidence on acute effects of FR on ROM, stratifying for the type of control and the effect of …
In sum, it can be concluded that, based on our findings, the isolated and acute effect of FR …

The acute effect in performing common range of motion tests in healthy young adults: a prospective study

F Holzgreve, C Maurer-Grubinger, J Isaak, P Kokott… - Scientific reports, 2020 - nature.com
… In the application of range of motion (ROM) tests there is little … This study examines the
question of whether such an effect … In order to show general acute effects within 20 repetitions …

The acute effects of sleeper stretches on shoulder range of motion

KG Laudner, RC Sipes… - Journal of athletic …, 2008 - meridian.allenpress.com
acute effects of this stretching technique are available. Therefore, the purpose of our study
was to report the acute effects of sleeper stretches on posterior and rotational shoulder ROM. …

Acute effects of stretching duration on the range of motion of elderly women

A Zakas, P Balaska, MG Grammatikopoulou… - Journal of Bodywork and …, 2005 - Elsevier
… Therefore the purpose of the present study was to observe the acute effects on flexibility
of the lower extremities and the trunk, in elderly women, when one or multiple stretches are …

Acute effect of constant torque and angle stretching on range of motion, muscle passive properties, and stretch discomfort perception

CET Cabido, JC Bergamini, AGP Andrade… - The Journal of …, 2014 - journals.lww.com
… the present study was to compare the acute effects of constant torque (CT) and constant
angle (CA) stretching exercises on the maximum range of motion (ROM max ), passive stiffness (…

[HTML][HTML] Acute effects of different agonist and antagonist stretching arrangements on static and dynamic range of motion

M Amiri-Khorasani, E Kellis - Asian journal of sports medicine, 2015 - ncbi.nlm.nih.gov
… Our study extends these findings further as the positive acute effects of static stretching of
antagonist muscles were combined with the acute effects of dynamic stretching of the agonist …

The acute effects of hamstring stretching and vibration on dynamic knee joint range of motion and jump performance

J Cronin, M Nash, C Whatman - Physical Therapy in Sport, 2008 - Elsevier
… of stretching and more importantly the duration of this effect. There is also limited research
on the acute effects of local vibration. The results of this study describe the acute change in …

[HTML][HTML] Acute effects of different anterior thigh self-massage on hip range-of-motion in trained men

ER Monteiro, AD Vigotsky… - … journal of sports …, 2018 - ncbi.nlm.nih.gov
… Therefore, the purpose of this study was to investigate the acute effects of foam rolling
and rolling massage of the anterior thigh on hip ROM – ie, hip extension and hip flexion – in …