Viaño-Santasmarinas, J, Rey, E, Carballeira, S, and Padrón-Cabo, A. Effects of high-
intensity interval training with different interval durations on physical performance in …

Purpose This study compares the effects of 6 weeks of pre-season cardiopulmonary-vs.
neuromuscular-based high-intensity interval training (HIIT) in female basketball players' …

The physical requirements for women soccer players appear to be similar to those for men,
with high levels of aerobic capacity, sprint speed and recovery being fundamental for …

Background Low-volume high-intensity interval training (HIT) appears to be an efficient and
practical way to develop physical fitness. Objective Our objective was to estimate meta …

Most endurance athletes use high-intensity training to prepare for competitions. In this
review we consider the effects of high-intensity interval and resistance training on …

Abstract Seipp, D, Feuerbacher, JF, Jacobs, MW, Dragutinovic, B, and Schumann, M. Acute
effects of high-intensity interval running on lower-body and upper-body explosive strength …

High Intensity Interval Training (HIIT) sessions effectively improve aerobic fitness in children
and adolescents in relatively short time. Circuit Training arrangements using highly intensive …

Abstract Akca, F and Aras, D. Comparison of rowing performance improvements following
various high-intensity interval trainings. J Strength Cond Res 29 (8): 2249–2254, 2015—The …

High-intensity interval training, the so-called HIT, was popularized among athletes in the
1980 s and has been shown to be one of the most effective training modalities for improving …

Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …