Background: High-intensity interval training (HIT) on VO2peak, peak aerobic power output
and 5km time trial performance was suggested to be an efficient training strategy, and …

Context: Combat sports are composed of high-intensity actions (eg, attacks, defensive
actions, and counterattacks in both grappling and striking situations depending on the …

García-Pinillos, F, Soto-Hermoso, VM, and Latorre-Román, PA. Acute effects of extended
interval training on countermovement jump and handgrip strength performance in …

Middle distance runners are always searching for ways to improve performance. This study
was conducted to see if high intensity interval training (HIIT) on a cycle ergometer could help …

Das (hoch) intensive Intervalltraining (HIIT) ist eine Ausdauertrainingsmethode, die aus
kurzen Intervallen (10s bis 4min) besteht, welche mit hoher bis maximaler Intensität (> 95 …

Context: High intensity interval training (HIIT) has been shown to improve muscle power and
endurance, as well as aerobic power. Objective: To assess the effects of HIIT that utilizes …

Abstract Cavar, M, Marsic, T, Corluka, M, Culjak, Z, Cerkez Zovko, I, Müller, A, Tschakert, G,
and Hofmann, P. Effects of 6 weeks of different high-intensity interval and moderate …

Purpose To improve basketball players' athletic performance, effective and optimal training
programs are needed. The study aim was to compare the effects of 6 weeks of plyometric …

Futsal is football game which required speed, all players must have dynamic and fast
movement ability. So that each player is required to have excellent physical ability. HIIT …

The aim of this study was to investigate effects of two different high intensity interval program
for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat …