[图书][B] Principles and practice of stress management
DH Barlow - 2007 - books.google.com
Structured for optimal use as a clinical reference and text, this comprehensive work reviews
effective stress management techniques and their applications for treating psychological …
effective stress management techniques and their applications for treating psychological …
[图书][B] The relaxation and stress reduction workbook
M Davis, ER Eshelman, M McKay - 2008 - books.google.com
The Relaxation and Stress Reduction Workbook broke new ground when it was first
published in 1980, detailing easy, step-by-step techniques for calming the body and mind in …
published in 1980, detailing easy, step-by-step techniques for calming the body and mind in …
[图书][B] Stress management: A comprehensive handbook of techniques and strategies
JC Smith - 2002 - books.google.com
Here is a comprehensive clinical manual focused on stress management and relaxation. It
contains detailed descriptions of tactics for training the user in the methods of relaxation …
contains detailed descriptions of tactics for training the user in the methods of relaxation …
[图书][B] Stress management: From basic science to better practice
W Linden - 2004 - books.google.com
Stress Management: From Basic Science to Better Practice examines documented pathways
between stress and health and develops the scientific foundations for sound interventions …
between stress and health and develops the scientific foundations for sound interventions …
[图书][B] A mindfulness-based stress reduction workbook
B Stahl, E Goldstein - 2019 - books.google.com
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now
available in a fully revised and updated second edition. Stress and pain are nearly …
available in a fully revised and updated second edition. Stress and pain are nearly …
[图书][B] Stress management for wellness
W Schafer - 1996 - psycnet.apa.org
Stress management for wellness, 3rd ed. Stress management for wellness, 3rd ed. Citation
Schafer, W. (1996). Stress management for wellness (3rd ed.). Harcourt Brace College …
Schafer, W. (1996). Stress management for wellness (3rd ed.). Harcourt Brace College …
[图书][B] Mindfulness-based stress reduction (MBSR): Standards of practice
S Santorelli - 2014 - academia.edu
Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-
centered educational approach which uses relatively intensive training in mindfulness …
centered educational approach which uses relatively intensive training in mindfulness …
[图书][B] Practical stress management: A comprehensive workbook
JA Romas, M Sharma - 2022 - books.google.com
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress
management, covering topics such as relaxation techniques, coping with anxiety, managing …
management, covering topics such as relaxation techniques, coping with anxiety, managing …
Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction: a randomized controlled trial
JE Van Der Zwan, W De Vente, AC Huizink… - Applied …, 2015 - Springer
In contemporary western societies stress is highly prevalent, therefore the need for stress-
reducing methods is great. This randomized controlled trial compared the efficacy of self …
reducing methods is great. This randomized controlled trial compared the efficacy of self …