Treatment and prevention of delayed onset muscle soreness

DAJ Connolly, SE Sayers… - The Journal of Strength & …, 2003 - journals.lww.com
Eccentric exercise continues to receive attention as a productive means of exercise.
Coupled with this has been the heightened study of the damage that occurs in early stages …

Various treatment techniques on signs and symptoms of delayed onset muscle soreness

DT Gulick, IF Kimura, M Sitler, A Paolone… - Journal of athletic …, 1996 - ncbi.nlm.nih.gov
Eccentric activities are an important component of physical conditioning and everyday
activities. Delayed onset muscle soreness (DOMS) can result from strenuous eccentric tasks …

Delayed onset muscle soreness: treatment strategies and performance factors

K Cheung, PA Hume, L Maxwell - Sports medicine, 2003 - Springer
Delayed onset muscle soreness (DOMS) is a familiar experience for the elite or novice
athlete. Symptoms can range from muscle tenderness to severe debilitating pain. The …

Causes of delayed onset muscle soreness and the impact on athletic performance: a review

LL Smith - The Journal of Strength & Conditioning Research, 1992 - journals.lww.com
Delayed onset muscle soreness (DOMS) generally occurs between 24 and 72 hours after a
bout of unaccustomed exercise that involves eccentric muscle action. In this review, a variety …

Delayed onset muscle soreness: what is it and how do we treat it?

DT Gulick, IF Kimura - Journal of Sport Rehabilitation, 1996 - journals.humankinetics.com
Muscle soreness, a familiar phenomenon to most athletes, has been differentiated into
“acute” and “delayed onset.” The etiology of acute muscle soreness has been attributed to …

Delayed onset muscle soreness: mechanisms and management

MJ Cleak, RG Eston - Journal of sports sciences, 1992 - Taylor & Francis
This review describes the phenomenon of delayed onset muscle soreness (DOMS),
concentrating upon the types of muscle contraction most likely to produce DOMS and the …

Delayed onset muscle soreness: is massage effective?

N Nelson - Journal of bodywork and movement therapies, 2013 - Elsevier
Despite the widespread occurrence of delayed onset muscle soreness (DOMS), there is little
consensus as to the exact cause or which treatments may be most effective at alleviating …

Recommendations for the avoidance of delayed-onset muscle soreness

DJ Szymanski - Strength & Conditioning Journal, 2001 - journals.lww.com
TO INCREASE STRENGTH OR enhance aerobic performance, individuals need to place
greater demands on their bodies by overloading their muscles or cardiovascular system with …

Advances in delayed-onset muscle soreness (DOMS)–part II: treatment and prevention

R Heiss, C Lutter, J Freiwald, MW Hoppe… - Sportverletzung …, 2019 - thieme-connect.com
Delayed-onset muscle soreness (DOMS) describes an entity of ultrastructural muscle
damage. The manifestation of DOMS is caused by eccentric muscle contractions or …

Muscle soreness and delayed-onset muscle soreness

PB Lewis, D Ruby… - Clinics in sports …, 2012 - sportsmed.theclinics.com
The novice and elite athlete is familiar with the postexercise muscle discomfort known as
delayed-onset muscle soreness (DOMS) after unfamiliar exercises. While common in …