Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Background. Although the plyometric training has proved its efficiency, it remains generally
unknown whether a limited amount of plyometric training could improve rovements in …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Background Plyometric training is an effective method to prevent knee injuries in female
athletes; however, the effects of plyometric training on jump performance in female athletes …

Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …

Abstract Saez Saez de Villarreal, E, Kellis, E, Kraemer, WJ, and Izquierdo, M. Determining
variables of plyometric training for improving vertical jump height performance: a meta …

The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …

Abstract Santos, EJAM and Janeira, MAAS. The effects of plyometric training followed by
detraining and reduced training periods on explosive strength in adolescent male basketball …

Purpose This study aimed to examine the effects of plyometric jump training (PJT) on lower-
limb stiffness. Methods Systematic searches were conducted in PubMed, Web of Science …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …