Background: Explosive strength of the lower extremities and agility are important parts of
game performance in basketball. Although numerous studies have focused on the …

Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy
in healthy individuals. Methods: A systematic literature search was conducted in the …

The aim of this study was to determine the precise effect of plyometric training (PT) on
vertical jump height in healthy individuals. Meta-analyses of randomised and non …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Traditional, assisted and resisted plyometrics are considered to be effective training
methods for improving vertical jump performance. The purpose of this systematic review and …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur
and elite soccer players' physical fitness. However, it is unresolved how different PJT …

This study aimed at examining the effects of plyometric training on stable (SPT) vs. unstable
(UPT) surfaces on physical fitness in prepuberal soccer players. Male athletes were …

Abstract Chelly, MS, Ghenem, MA, Abid, K, Hermassi, S, Tabka, Z, and Shephard, RJ. Effects
of in-season short-term plyometric training program on leg power, jump-and sprint …

Abstract Chelly, MS, Hermassi, S, Aouadi, R, and Shephard, RJ. Effects of 8-week in-season
plyometric training on upper and lower limb performance of elite adolescent handball …