Sleeping with low carbohydrate (CHO) availability is a dietary strategy that may enhance
training adaptation. However, the impact on an athlete's health is unclear. This study …

Purpose To quantify the effects of a short-term (6-d) low carbohydrate (CHO) high fat
(LCHF), and low energy availability (LEA) diet on immune, inflammatory, and iron-regulatory …

This study implemented a 2-week high carbohydrate (CHO) diet intended to maximize CHO
oxidation rates and examined the iron-regulatory response to a 26-km race walking effort …

Purpose To examine the effects of 24-h controlled carbohydrate intake on next day pre-and
post-exercise inflammatory and hepcidin responses. Methods In a crossover design, 12 well …

Objectives Adhering to a low carbohydrate (CHO) high fat (LCHF) diet can alter markers of
iron metabolism in endurance athletes. This investigation examined the re-introduction of …

Purpose: We investigated the effect of a chronic dietary periodization strategy on endurance
performance in trained athletes. Methods: 21 triathletes (V [Combining Dot Above] O2max …

Purpose The short-term restriction of carbohydrate (CHO) can potentially influence iron
regulation via modification of postexercise interleukin-6 (IL-6) and hepcidin levels. This …

Purpose Carbohydrate ingestion prior and during exercise attenuates exercise-induced
interleukin-6. This investigation examined if an analogous effect was evident for interleukin …

Purpose Carbohydrate (CHO) intake periodization via the sleep low train low (SL‐TL) diet–
exercise model increases fat oxidation during exercise and may enhance endurance …

BACKGROUND INFORMATION Iron deficiency (ID) has debilitating effects on athletic
performance, causing significant reductions (-34%) in VO₂max. Inflammation caused by …