Nuts are high-energy density foods and are associated with beneficial effects on health,
including weight control. Effects on resting energy expenditure, respiratory quotient, and diet …

Nuts are rich sources of multiple nutrients and phytochemicals associated with health
benefits, including reduced cardiovascular disease risk. This has prompted …

Nuts (ground and tree) are rich sources of multiple nutrients and their consumption is
associated with health benefits, including reduced cardiovascular disease risk. This has …

Despite high energy content, nut consumption has not been associated with weight gain in
epidemiological and clinical investigations. Since a satiety effect a decreased sense of …

Nuts are a nutrient-rich food group. Depending on the type, they may provide substantive
concentrations of Vitamin E, magnesium, folate, essential fatty acids, fiber and protein to the …

Over several decades, the health benefits of consuming nuts have been investigated,
resulting in a large body of evidence that nuts can reduce the risk of chronic diseases. The …

Nut consumption is not associated with a higher body weight, and potential energy-
regulating mechanisms may include a reduced subsequent energy intake and increased …

Energy-restricted (ER) diets promote weight loss and improve body composition and
glycaemic control. Nut consumption also improves these parameters. However, less is …

Tree nuts and peanuts are good sources of many nutrients and antioxidants, but they are
also energy dense. The latter often limits intake because of concerns about their possible …

Purpose Regular nut consumption reduces cardiovascular disease risk, partly from
improvements to dietary quality. Examining how individuals make dietary changes when …