Monitoring recovery in the context of athletic performance has gained significant importance
during recent years. As a systematic process of data collection and evaluation, the …

The relationship between recovery and fatigue and its impact on performance has attracted
the interest of sport science for many years. An adequate balance between stress (training …

In today's competitive sport environment, discovering effective methods of facilitating optimal
athletic performance is paramount to success. The recovery period is essential in …

Physiological and psychological demands during training and competition generate fatigue
and reduce an athlete's sport-specific performance capacity. The magnitude of this …

Abstract The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress
Scale were first established in German for the purposes of monitoring athletes' current …

In sports, the importance of optimizing the recovery–stress state is critical. Effective recovery
from intense training loads often faced by elite athletes can often determine sporting success …

A major challenge for scientists working with team sports is being able to individualize
training and recovery to meets the needs of both athletes and the team. Appropriate control …

Monitoring athletes' responses to training and other life stressors is crucial for implementing
favourable training routines and achieving optimal performances. The purpose of this review …

Stressful high intensity training periods are necessary to obtain high performance in sports.
However, the simple rule 'the more—the better'does not apply in this context. A lot of studies …

Balancing training, stress, and recovery is essential for achieving optimal performance. The
performance of professional athletes can be severely compromised by overtraining, injuries …