Abstract Galis, J and Cooper, DJ. Application of a floss band at differing pressure levels:
Effects at the ankle joint. J Strength Cond Res XX (X): 000–000, 2020—The study aimed to …

Objectives Previous results from our laboratory suggest that band flossing results in
increased ankle range of motion (ROM) and jump performance 5-min following application …

Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

Objectives Tissue compression and partial vascular occlusion using band flossing results in
re-perfusion of blood to the muscle tissue that may ultimately increase range of motion …

Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

Background The prevalence of ankle sprains in females has higher than in males. A deficit
in ankle dorsiflexion range of motion (DFROM) is a substantial contributor to ankle injuries …

Context: Given the relatively novel technique of tissue flossing is currently lacking in the
research literature despite some positive findings in preliminary studies, the modality clearly …

Changes of Ankle Dorsiflexion Using Compression Tissue Flossing: A Systematic Review and
Meta-Analysis in: Journal of Sport Rehabilitation Volume 30 Issue 2 (2020) Jump to Content …

Flossband, as a novel and effective tissue flossing technique, is becoming increasingly
popular in the field of athletic training, sports injury prevention, and rehabilitation. The …

Decreased ankle range of motion (ROM) leads to many disorders, ranging in severity from
gait abnormalities to knee and pelvis injuries. Therefore, maintaining full ankle ROM is very …