The primary objective of this series of experiments was to explore some of the reasons
which lead to equivocal outcomes in the literature on dietary recommendations and to …

Creatine monohydrate is currently the most effective performance enhancement supplement
for persons seeking to improve their high-intensity exercise capacity (ie, acute performance …

Background The purpose of this study was to examine the short-term and chronic effects of β-
ALA supplementation with and without creatine monohydrate on body composition, aerobic …

Athletes take nutritional supplements because they believe it will provide them with a
convenient and effective source of nutrients. Creatine and ß-hydroxy-ß-methyl-butyrate …

Creatine and ß-alanine are two of the most popular sport supplements used by
strength/power athletes today. The popularity of creatine has resulted in more than 600 …

Background and purpose: Diet and muscle fiber type are all major factors in predicting
intramuscular carnosine concentration [1]. Constituent substrate availability, including the …

Background The purpose of this study was to examine the benefits of inositol-stabilized
arginine silicate (ASI; Nitrosigine®) as a workout ingredient in healthy adults. ASI has been …

Abstract Background Creatine monohydrate (CrM) has been consistently reported to
increase muscle creatine content and improve high-intensity exercise capacity. However, a …

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Currently, strong efforts are being made toward demonstrating possible risks of using pure
creatine monohydrate (Cr. H2O). In this article, scientific facts and considerations are …