The purpose of this study was to investigate the effects of three different weight training
protocols, that varied in the way training volume was measured, on acute muscular fatigue …

The purpose of this study was to examine the effects of different methods of measuring
training volume, controlled in different ways, on selected variables that reflect acute …

Calculating resistance-training volume in programs focused on muscle hypertrophy is an
attempt to quantify the external workload carried out, then to estimate the dose of stimulus …

We read with interest the letter to the editor entitled “Is it possible to reach reliable
conclusions doing meta-analyses with resistance training studies?”(Arruda et al., 2016). We …

Abstract McBride, JM, McCaulley, GO, Cormie, P, Nuzzo, JL, Cavill, MJ, and Triplett, NT.
Comparison of methods to quantify volume during resistance exercise. J Strength Cond Res …

Abstract THE MANIPULATION OF RESISTANCE TRAINING (RT) VARIABLES IS WIDELY
CONSIDERED AN ESSENTIAL STRATEGY TO MAXIMIZE MUSCULAR ADAPTATIONS …

Background It has been hypothesized that the ability to increase volume load (VL) via a
progressive increase in the magnitude of load for a given exercise within a given repetition …

Abstract Colquhoun, RJ, Gai, CM, Aguilar, D, Bove, D, Dolan, J, Vargas, A, Couvillion, K,
Jenkins, NDM, and Campbell, BI. Training volume, not frequency, indicative of maximal …

Monitoring the resistance training volume load (VL)(sets× reps× load) is essential to
managing resistance training and the recovery–adaptation process. Subjects: Eight trained …

Resistance training volume, determined by the number of sets performed (set-volume) is
considered one of the key variables in promoting muscle hypertrophy. To better guide …