Background Tissue flossing has been introduced to increase impaired range of motion
(ROM) and flexibility, to enhance prevention and rehabilitation, as well as to improve athletic …

Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

Decreased ankle range of motion (ROM) leads to many disorders, ranging in severity from
gait abnormalities to knee and pelvis injuries. Therefore, maintaining full ankle ROM is very …

Objectives Tissue compression and partial vascular occlusion using band flossing results in
re-perfusion of blood to the muscle tissue that may ultimately increase range of motion …

Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

Background The prevalence of ankle sprains in females has higher than in males. A deficit
in ankle dorsiflexion range of motion (DFROM) is a substantial contributor to ankle injuries …

The purpose of this study was to investigate the effects of tissue flossing applied to the ankle
joint or to the calf muscles, on ankle joint flexibility, plantarflexor strength and soleus H …

Objectives Previous results from our laboratory suggest that band flossing results in
increased ankle range of motion (ROM) and jump performance 5-min following application …

Context: Given the relatively novel technique of tissue flossing is currently lacking in the
research literature despite some positive findings in preliminary studies, the modality clearly …

Purpose: The purpose of this study is to evaluate the claimed effects of a new technique
called Tissue Flossing and compare those effects with Instrument Assisted Soft Tissue …