Objectives To compare the effects of passive recovery (PR), active recovery (AR), and
recovery through self-massage with the aid of foam rolling (FRR) on pain and physical …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Espí-López, GV, Ruescas-Nicolau, MA, Castellet-García, M, Suso-Martí, L, Cuenca-Martínez,
F, and Marques-Sule, E. Effectiveness of foam rolling vs. manual therapy in postexercise …

Objectives of the study were to compare the effects of a single bout of preventive or
regenerative foam rolling (FR) on exercise-induced neuromuscular exhaustion. Single …

Objective This study aimed to compare the effect of different density foam rollers on range of
motion recovery. Method Ten active men completed two, 3-day trials in random order …

Purpose Many endurance athletes use foam rolling (FR) to decrease muscle soreness, but it
is unclear whether FR effectively treats soreness in this population. Moreover, the effects of …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Foam rolling is a form of myofascial release performed by the individual using their body
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …