Foam rolling (FR) has recently become very popular among athletes and recreational
exercisers and is often used during warm up prior to strength training (ST) to induce self …

Objectives Compare the immediate effects of a Neurodynamic Mobilization (NM) treatment
or foam roller (FR) treatment after DOMS. Design Double blind randomised clinical trial …

Increases in joint range of motion may be beneficial in both improving performance and
reducing the risk of injury. The purpose of this study was to investigate short-term changes in …

Abstract Healey, KC, Hatfield, DL, Blanpied, P, Dorfman, LR, and Riebe, D. The effects of
myofascial release with foam rolling on performance. J Strength Cond Res 28 (1): 61–68 …

Purpose The chronic effects of unilateral foam rolling (FR) or FR with vibration (VFR)
intervention on the rolling and non-rolling sides (cross-education effects) are still unclear …

This study examines the effects of Self-Myofascial Release (SMR) techniques on post-
exercise recovery in elite volleyball athletes. Through a controlled investigation involving …

Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …

Background The use of foam rollers to provide tissue massage is a commonly used
intervention by rehabilitation professionals for their patients and clients. Currently, there is …

Context Foam rolling has recently been used frequently to increase flexibility. However, its
effects on proprioception, strength, and motor performance are not well known. In addition …

Background. Dynamic stretching (DS) and foam rolling (FR) are frequently being used as
warm-up to improve bio-motor ability. The review aimed to compare the acute effects …