Strenuous physical activity is able to cost muscle damage. In urban society, ten kilometers
running has become a modern culture. It induces acute inflammation as a normal …

Background. Dynamic stretching (DS) and foam rolling (FR) are frequently being used as
warm-up to improve bio-motor ability. The review aimed to compare the acute effects …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

The use of a foam roller has become increasingly popular among athletes and casual
exercisers; however, few studies have investigated the effects of foam rolling on subsequent …

Foam rolling and eccentric exercise interventions have been demonstrated to improve range
of motion (ROM). However, these two modalities have not been directly compared. Twenty …

Foam rolling (FR) is a common intervention used as a warm-up to increase the range of
motion (ROM) of a joint, without changes in subsequent performance. It has been shown …

Purpose. Foam rollis a tool that comes from the world of injury rehabilitation and has made
its way in recent years to become part of the training of many athletes. The Foam Roller is …

Background Self-administered foam rolling (SAFR) is an effective massage technique often
used in sport and rehabilitation settings to improve range of motion (ROM) without impairing …

A new idea of recovery has been discovered called self-myofascial release. Foam rolling is
one of the self-myofascial approaches that can help to speed up the recovery process. It …

Foam rolling (FR) is a method of self-myofascial release (SMR) implemented to reduce
tension in underlying soft tissue, leading to increased range of motion (ROM). The hip …