Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of
stress is unhealthy, and most of us don't know how to handle it. Ignoring or mishandling …

Stress Management and Prevention, Second Edition offers a fun and exciting way to learn
about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading …

Easy strategies for dealing with the near-universal experience of stress. Stress has become
a near-universal experience as well as a rising public health concern. According to many …

Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere
and anytime, and it has likely been a fact of life since prehistoric days. While stress is …

Gain a critical understanding of the nature of stress from a positive psychology framework
that allows you to look beyond a simple pathology of stress-related symptoms. This new …

Mental health problems among the college population continue to increase in terms of
frequency and severity. At the same time, the number of high school graduates who enroll in …

Educators at all levels find stress a reality in their professional lives. But an educational
system free of stress would make for a profession without achievement. While it is important …

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress
management, covering topics such as relaxation techniques, coping with anxiety, managing …