Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

Objectives: Previous studies showed that vibration foam rolling (VFR) on damaged muscles
improves muscle soreness and range of motion (ROM). VFR intervention can also increase …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Although it is well known that foam rolling (FR) of the lower extremities can increase the
range of motion (ROM) of a joint while likely having no detrimental effect on muscle …

Focused Clinical Question: Does an acute bout of foam rolling (FR) help reduce delayed
onset muscle soreness (DOMS)-related muscle soreness or pain in the first 0–72 hr …

Background Various studies have demonstrated that fascia may play a more significant role
in the human body than previously established. The majority of the research in this area is …

Objective This study aimed to compare the effect of different density foam rollers on range of
motion recovery. Method Ten active men completed two, 3-day trials in random order …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Background: the use of stretching techniques in the sports world is frequent and common
thanks to their many effects. One of the main benefits of stretching is an increased range of …