Background This systematic review and meta-analysis examined the effects of foam roller or
stick massage performed after exercise-induced muscle damage protocols on indirect …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Focused Clinical Question: Does an acute bout of foam rolling (FR) help reduce delayed
onset muscle soreness (DOMS)-related muscle soreness or pain in the first 0–72 hr …

Although it is well known that foam rolling (FR) of the lower extremities can increase the
range of motion (ROM) of a joint while likely having no detrimental effect on muscle …

Objective This study aimed to compare the effect of different density foam rollers on range of
motion recovery. Method Ten active men completed two, 3-day trials in random order …

Objectives: Previous studies showed that vibration foam rolling (VFR) on damaged muscles
improves muscle soreness and range of motion (ROM). VFR intervention can also increase …

Context: Foam rolling has been proposed to improve muscle function, performance, and
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …

Background Various studies have demonstrated that fascia may play a more significant role
in the human body than previously established. The majority of the research in this area is …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …