Multiple factors contribute to sleep disturbances in women at midlife. Poor sleep is a
common occurrence in women transitioning through midlife and is associated with …

During midlife, women also may experience a variety of physical symptoms, such as hot
flashes, vaginal dryness, and irregular menses, which are frequently associated with …

Control Your Menopause Symptoms with a Holistic Mind/Body Approach Millions of women
report the years after menopause as a time of increased confidence and feelings of …

OBJECTIVE: To systematically review the peer-reviewed literature regarding the effects of
self-administered mind-body therapies on menopausal symptoms. METHODS: To identify …

Sleep disturbances in midlife women are common and have been associated with the
menopause transition itself, symptoms of hot flashes, anxiety and depressive disorders …

Purpose: Mind-body interventions have increasing evidence of benefit for multiple health
conditions. Many mind-body studies have included sleep as a primary or secondary …

Focuses on women's health issues in the United States. Importance of biomedicine and
mind-body medicine to women's health issues; Details on the mind-body intervention …

The importance of sleep is fundamental to every aspect of our health and well-being, both
mind and body; yet, it is estimated that more than 40 million American adults either suffer …

Sleep disturbance is common during the menopausal transition, with numerous downstream
consequences to health and functioning, including reduced quality of life, impaired mental …

Aims To evaluate the efficacy of exercise‐based interventions and mind–body therapies on
quality of life, menopausal symptoms, and depression among Asian perimenopausal …