Resistance training is beneficial in the improvement of skeletal muscle functionality.
Improvements in performance, increased resistance to injury, and great force production are …

Breanna Myers ABSTRACT Collegiate athletes are always looking for ways to improve their
performance. Resistance training has been incorporated into most collegiate athletic …

Background Ingesting a post-workout beverage containing carbohydrate and high quality
protein has been shown to favorably improve body composition and exercise performance …

Post-resistance training protein supplementation may produce numerous physiological
benefits and training adaptations including improved muscular endurance, body …

Background: We evaluated the effects of high-protein dairy milk ingestion on changes in
body composition, strength, power, and skeletal muscle regulatory markers following 6 …

Resistance exercise may lead to muscle damage and decrements in subsequent
performance. Plain milk has not been compared to chocolate milk (CM), though both have …

Background: We evaluated the effects of high-protein dairy milk ingestion on changes in
body composition, strength, power, and skeletal muscle regulatory markers following 6 …

This exploratory research examined the potential effect of fat-free chocolate milk on body
composition, power, speed, and agility among trained female collegiate athletes (n= 16) in …

Milk is a complete beverage that provides many nutrients and minerals. It represents a good
source of carbohydrates, proteins, and electrolytes; all critical nutrients to facilitate recovery …

Do you take dietary protein supplements to enhance your training recovery? While much
research has been done to examine how different whole food supplements affect muscle …