Between school, friends, and planning for the future, it's easy to feel stressed out. Written by
a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring …

This article focuses on how mindfulness training (MT) programs for teachers, by cultivating
mindfulness and its application to stress management and the social‐emotional demands of …

This article presents a theoretical rationale for a workshop on stress prevention and
management and describes the “Stress and the Classroom Teacher” workshop as an …

Learn the comprehensive skills and practices necessary to deliver the MBSR program
confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting …

Research continues to document the positive effects of mindfulness on physical and mental
health. Mindfulness is beginning to be incorporated into the professional training of mental …

A growing number of research studies suggest that mindfulness-based interventions are
effective for a wide range of mental and physical health problems in adults. However, little is …

Problem: Undergraduate and graduate students frequently experience psychological
distress that often results in impairment and psychopathology, and effective interventions are …

Students in special education teaching and counselling are exposed to relatively high levels
of stress during their studies and their professional career, which are commonly manifested …

The issue of teacher stress is prominent and pervasive in today's educational climate.
Teacher stress stems from multiple sources, and one more recently articulated source for …

Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-
centered educational approach which uses relatively intensive training in mindfulness …