An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force
GZ MacDonald, MDH Penney… - The Journal of …, 2013 - journals.lww.com
Abstract MacDonald, GZ, Penney, MDH, Mullaley, ME, Cuconato, AL, Drake, CDJ, Behm,
DG, and Button, DC. An acute bout of self-myofascial release increases range of motion …
DG, and Button, DC. An acute bout of self-myofascial release increases range of motion …
The effects of foam rolling on myofascial release and performance
K Healey, L Dorfman, D Riebe… - The Journal of …, 2011 - journals.lww.com
PURPOSE: Regular exercise and performance can result in micro trauma, which is a small
amount of damage to the muscle. For a number of centuries massage has been used to …
amount of damage to the muscle. For a number of centuries massage has been used to …
The effects of myofascial release with foam rolling on performance
KC Healey, DL Hatfield, P Blanpied… - The Journal of …, 2014 - journals.lww.com
Abstract Healey, KC, Hatfield, DL, Blanpied, P, Dorfman, LR, and Riebe, D. The effects of
myofascial release with foam rolling on performance. J Strength Cond Res 28 (1): 61–68 …
myofascial release with foam rolling on performance. J Strength Cond Res 28 (1): 61–68 …
The acute effects of foam rolling on fatigue-related impairments of muscular performance
E Jo, GA Juache, DE Saralegui, D Weng… - Sports, 2018 - mdpi.com
The purpose of this study was to examine the effects of self-myofascial release (MFR) via
foam rolling immediately following strenuous activity on acute fatigue-related impairments of …
foam rolling immediately following strenuous activity on acute fatigue-related impairments of …
[HTML][HTML] An acute bout of self-myofascial release in the form of foam rolling improves performance testing
CA Peacock, DD Krein, TA Silver… - … journal of exercise …, 2014 - ncbi.nlm.nih.gov
Recent developments in the strength and conditioning field have shown the incorporation of
foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to …
foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to …
[图书][B] Acute Effects of Self-Induced Myofascial Release on Flexibility, Power, and Speed in College Age Males and Females
HM Kollmann - 2017 - search.proquest.com
In recent years, self-myofascial release has gained popularity as a post-exercise therapeutic
technique in regards to alleviating pain or muscle soreness. New developments have led …
technique in regards to alleviating pain or muscle soreness. New developments have led …
Effects of self-myofascial release using a foam roller on range of motion and morphological changes in muscle: a crossover study
Abstract Yoshimura, A, Inami, T, Schleip, R, Mineta, S, Shudo, K, and Hirose, N. Effects of
self-myofascial release using a foam roller on range of motion and morphological changes …
self-myofascial release using a foam roller on range of motion and morphological changes …
[HTML][HTML] The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: a randomized controlled trial
D Junker, T Stöggl - Journal of sports science & medicine, 2019 - ncbi.nlm.nih.gov
Self myofascial therapy via foam roller is a common technique used by many athletes and
patients to aid recovery, improve range of motion (ROM) and prevent injury. Further, it is …
patients to aid recovery, improve range of motion (ROM) and prevent injury. Further, it is …
Effects of foam rolling versus static stretching on recovery of quadriceps and hamstrings force
R Edmunds, A Dettelbach… - Journal of …, 2016 - bodyworkmovementtherapies.com
Background: Recent findings document efficacy of various myofascial release techniques
including static and dynamic stretching, foam rolling, and massage therapy on muscle …
including static and dynamic stretching, foam rolling, and massage therapy on muscle …
[PDF][PDF] The evidence behind foam rolling: a review
G Cole - Sport Olympic Paralympic Stud J, 2018 - researchgate.net
Self-myofascial release (SMR) with tools like the foam roller has become increasingly
popular amongst active populations to self-treat areas of myofascial restriction and positively …
popular amongst active populations to self-treat areas of myofascial restriction and positively …
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