Purpose The purpose of the study was to investigate the effects of using a vibration foam roll
(VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

Purpose The chronic effects of unilateral foam rolling (FR) or FR with vibration (VFR)
intervention on the rolling and non-rolling sides (cross-education effects) are still unclear …

Abstract Madoni, SN, Costa, PB, Coburn, JW, and Galpin, AJ. Effects of foam rolling on
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …

Previous research has shown that vibration foam rolling (VFR) on damaged muscle shows
greater improvement in muscle soreness and range of motion (ROM) compared with foam …

Knee extension and hip flexion range of motion (ROM) and functional performance of the
hamstrings are of great importance in many sports. The aim of this study was to investigate if …

Professionals use foam rollers to improve range of motion (ROM). Recently, a vibrating foam
roller (VFR) that combines the vibration function with a foam roller (FR) has been used. The …

Context: Foam rolling (FR) increases joint range of motion (RoM), but the optimal training
parameters are unknown. Objective: To investigate the effect of FR velocity on RoM and …

Abstract Cavanaugh, MT, Aboodarda, SJ, Hodgson, DD, and Behm, DG. Foam rolling of
quadriceps decreases biceps femoris activation. J Strength Cond Res 31 (8): 2238–2245 …

We aimed to compare the effects between non-vibration foam rolling (NVFR) and vibration
foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen …