[PDF][PDF] EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS FOR MUSCULAR HYPERTROPHY.
Objective: There is considerable interest in attaining muscular hypertrophy in recreational
gym-goers, bodybuilders, older adults, and persons suffering from immunodeficiency …
gym-goers, bodybuilders, older adults, and persons suffering from immunodeficiency …
Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis
BJ Schoenfeld, D Ogborn, JW Krieger - Sports medicine, 2016 - Springer
Background A number of resistance training (RT) program variables can be manipulated to
maximize muscular hypertrophy. One variable of primary interest in this regard is RT …
maximize muscular hypertrophy. One variable of primary interest in this regard is RT …
Frequency: the overlooked resistance training variable for inducing muscle hypertrophy?
The principle of progressive overload must be adhered to for individuals to continually
increase muscle size with resistance training. While the majority of trained individuals …
increase muscle size with resistance training. While the majority of trained individuals …
Training to fatigue: the answer for standardization when assessing muscle hypertrophy?
Studies examining resistance training are of importance given that increasing or maintaining
muscle mass aids in the prevention or attenuation of chronic disease. Within the literature, it …
muscle mass aids in the prevention or attenuation of chronic disease. Within the literature, it …
Partial compared with full range of motion resistance training for muscle hypertrophy: A brief review and an identification of potential mechanisms
DE Newmire, DS Willoughby - The Journal of Strength & …, 2018 - journals.lww.com
Abstract Newmire, DE and Willoughby, DS. Partial compared to full range of motion
resistance training for muscle hypertrophy: A brief review and an identification of potential …
resistance training for muscle hypertrophy: A brief review and an identification of potential …
A meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age
Resistance training is a commonly used strategy for improving both athletic performance
and general health. While the contribution of resistance training intensity and volume to …
and general health. While the contribution of resistance training intensity and volume to …
Muscle hypertrophy: A narrative review on training principles for increasing muscle mass
Abstract DEVELOPING MUSCLE CROSS-SECTIONAL AREA HAS THE POTENTIAL TO
ENHANCE PERFORMANCE FOR MANY ATHLETES. BECAUSE EMERGING EVIDENCE …
ENHANCE PERFORMANCE FOR MANY ATHLETES. BECAUSE EMERGING EVIDENCE …
Evidence based resistance training recommendations
Resistance training produces an array of health benefits, as well as the potential to promote
muscular adaptations of strength, size, power and endurance. The American College of …
muscular adaptations of strength, size, power and endurance. The American College of …
Does aerobic training promote the same skeletal muscle hypertrophy as resistance training? A systematic review and meta-analysis
Background Currently, there are inconsistencies in the body of evidence for the effects of
resistance and aerobic training on skeletal muscle hypertrophy. Objective We aimed to …
resistance and aerobic training on skeletal muscle hypertrophy. Objective We aimed to …